Private 1-1 Hypnobirthing Course

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Relaxation and breathing techniques to help you re-programme your mind to have a calm and confident birth – 10 hours from 26 weeks with MUMS Qualified Hypnobirthing Instructor – Laura Preston at Inspired by Flo.

Laura teaches relaxation and breathing techniques for you to use throughout your pregnancy and birth. You will listen to positive affirmations throughout the lead up to your birth that fill you with confidence – giving you the control to ask questions and make the right decision for you and your baby.

Ultimately – making the experience positive and one not to be feared. Laura and yourself – together with your birthing partner – will learn techniques to support you throughout. You will find that your baby will enter the world feeling calm and relaxed. This course is suitable for all types of pregnancies and births including induction of labour, caesarean birth, and special circumstances.

The cost is £400 which includes 4 x 2.5-hour weekly sessions. These 10 hours of valuable hypnobirthing instruction are over 4 weeks from 26 weeks of pregnancy.

What is covered by the above sessions:

• How to achieve a deep state of relaxation 
• Recognising and releasing any fears surrounding birth 
• Stimulating your body’s production of natural pain-relieving hormones 
• Breathing and visualisation techniques 
• Your body and the physiology of birth 
• Discussing the importance of your birthing environment 
• Watching and discussing positive birth videos 
• Listen to relaxation script at the end of every session and throughout
• Practise schedule 
• TCBS support network 
• The Calm Birth Method Book
• All course material 
• Email/telephone/ face to face support with Laura until birth
• Luxury Welcome gift

You can book online or call us on 0121 704 2669 or send us an enquiry.

Laura sees patients for hypnobirthing on Saturdays.

The payment for the course to be paid in full at the first session.

We take a deposit of £50 to secure the first appointment and the balance of £350 is payable on arrival to MUMS at your first session.

Laura has great reviews – has given birth using these techniques and has qualified as a hypnobirthing instructor with the Calm Birth School in 2021.

You can follow Laura on Instagram: @inspiredbyflohypnobirthing